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Welcome to Vitality Training Studio!

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Voted Top 5 Personal Trainers in Denver - 2020
Voted Best of the Best Fitness Center Littleton - 2023 & 2025

Vitality (meaning being strong and active) provides Littleton with a safe place for people to get stronger, be more active and feel more confident through exercise and nutrition with the help of a personal trainer.

Vitality Training Studio is a woman-owned, semi-private personal training studio dedicated to helping you move, feel, and look better. With over 60 years of combined experience, our certified trainers specialize in everything from prenatal/postpartum to menopause support, aging gracefully, cancer rehab, pain and injury management and specialized programs for cycling, golf and running. Say goodbye to dirty, crowded gyms and waiting for machines – here, every session is dedicated to your progress and comfort. Contact us for a free consultation or to attend a free small group class!

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Benefits of vitality​

  • Semi-Private Setting: Your comfort is our top priority

  • Customize​d Personal training programs designed to meet your goals

  • Unique Specializations from our certified trainers

  • Results based Nutritional Support Programs

  • No Additional Gym Membership Necessary

  • All Ages and Fitness Levels Welcome (ages 11+)

  • Extremely Clean Gym Setting

  • Kids are always welcome to join you

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"I just did a really hard yoga sculpt class and I just need to say thank you! I felt so confident in there with all the movement! Thank you for making me stronger!! I really appreciate it!" - EG
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